A sunny cold Saturday for the ladies partaking in the Rudolph 10k and half marathon. The run was cross country  for both races and all ladies performed brilliantly. The Half Marathon…

An Ironman. A man made of Iron. Tough, unyielding, immovable. Built with strength, resilience and determination. It’s not hard then to imagine how much grit and determination it takes to…

IOWRR Mick Coultrup travelled to Wales to participate in Ras y Gader, the Cader Idris mountain race, one of the toughest fell races in Wales. The event starts and finishes…

Hot humid temperatures were the backdrop for the Club 10K Championship in July 2014 with 49 club members, and lots of others in attendance kindly giving their time to marshal,…

A seamlessly organised event greeted Roadrunners Harry Vernon and Margaret Niland-Murphy as they took on the Frankfurt Half Marathon on Sunday. Hosted by Frankfurt’s Spiridon Running Club, this is Germany’s…

What do you get when you cross one of the toughest off road marathon courses in the country with some overnight rain and 816 runners traipsing over it the day…

Closed roads slap bang in the centre of our glorious capital saw 9000 runners take to the streets on Sunday in the 19th running of this prodigious race.  Starting on Piccadilly…

Set in the beautiful South Downs between Worthing and Shoreham-by-Sea, this challenging marathon is a real toughie. The name Stinger refers to to the 4 stings (hills) encountered along the…

Following a fun filled week of running activities hosted by the Islands running community, this weekend heralded a crescendo or activity as West Wight Sports Centre kicked off their weekend…

St George. Roman soldier. The slayer of the dragon. The patron saint of England. Made so in 1327 by King Edward III because he embodied everything that he wanted his…