Thursday Club Night
IWRR’s run on a Thursday night at 7pm, this is the main club run for the week.
Thursdays we usually meet in the upstairs function room at the Newport Social Club, St. James Street, Newport at 6:45 pm.
Occasionally we’ll have away evenings, but notice will be given through our Facebook group.
There is a charge of £1 for Thursdays to run.
Thursday evenings route will be announced by club route master.
IWRR’s incorporate a variety of training methods into the weekly runs. The distances range from around 4 to 8 miles. Although everyone will be catered for.
NB. The wearing of headphones/MP3 players is NOT allowed. You MUST wear high visibility clothing during the winter months.
Monday and Friday training sessions with Ross Wilkes
Ross is one of our most talented runners, and leads mixed training runs on a Monday and Friday evening – keep an eye on Facebook for details.
Tuesday speed sessions with Keith Ruth
Keith organises speed training sessions most Tuesday evenings. These take place in a variety of locations, details are published via Facebook.
Sunday long / social runs with Glen Jones
Most Sundays if there is not another event on Glen will organise a long run. These can range from 8 miles up to 20. The format usually consists of a loop which is 8 to 10 miles, and then some optional extra mileage for those that are training for marathons. Don’t be put off by the distance, the routes are flexible so it’s always possible to cut shorter. These are a great way to get in some extra miles whilst having a chat with other runners.