Club Nights

IWRR’s run on a Tuesday and Thursday night at 7 pm.

Thursdays we usually meet in the main bar at the Riverside Centre 6:45 pm. Occasionally we’ll have away evenings, but notice will be given through our Facebook group, Twitter and on the calendar below.


Tuesday evenings are specific training to include a warm-up and cool down and we hire Sandown Athletics Track.


There is a charge of £1 for track and 50p for Thursdays to run.

Thursday evenings route will be announced by club route master Tim Howell and Tuesdays are run by Darren Cole.

IWRR’s incorporate a variety of training methods into the weekly runs. A list of the forthcoming runs can be found here – IWRR 2018 Summer Series. The distances range from around 4 to 8 miles. Although everyone will be catered for.

NB. The wearing of headphones/MP3 players is NOT allowed. You MUST wear high visibility clothing during the winter months.