Club Runs

Thursday Club Night

IWRR’s run on a Thursday night at 7pm, this is the main club run for the week.

Thursdays we usually meet in the upstairs function room at the Newport Social Club, St. James Street, Newport at 6:45 pm.

Occasionally we’ll have away evenings, but notice will be given through our Facebook group.

The weekly Subs are now included in the Membership Fee.

Thursday evenings route will be announced by club route master.

IWRR’s incorporate a variety of training methods into the weekly runs.  The distances range from around 4 to 8 miles. Although everyone will be catered for.

NB. The wearing of headphones/MP3 players is NOT allowed. You MUST wear high visibility clothing during the winter months.

Monday Training Sessions with Ross Wilkes, Men’s Club Captain.

Ross is one of our most talented runners, and leads mixed training runs on a Monday evening – keep an eye on Facebook for details.

Sunday Long / Social Runs

Most Sundays, if there is not another event on, a member of the Committee Team will organise a long run.  These can range from 8 miles up to 20.  The format usually consists of a loop which is 8 to 10 miles, and then some optional extra mileage for those that are training for marathons.  Don’t be put off by the distance, the routes are flexible so it’s always possible to cut shorter.  These are a great way to get in some extra miles whilst having a chat with other runners.