{"id":7998,"date":"2023-07-03T19:26:19","date_gmt":"2023-07-03T19:26:19","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=7998"},"modified":"2023-08-26T08:44:11","modified_gmt":"2023-08-26T08:44:11","slug":"lordshill-10k-hrrl-12-2","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=7998","title":{"rendered":"LORDSHILL 10k – HRRL #12"},"content":{"rendered":"\n

Thank you Matt Fletcher for the race info….<\/p>\n\n\n\n

The final race of the HRRL season saw 7 Road Runners make the trip over the water. 4 lads and 3 lasses were on the 6:30 ferry.<\/p>\n\n\n\n

Conditions were not too hot, but dry and comfortable. The race was basically an out and back with 5K being the turnaround point.<\/p>\n\n\n\n

Matt was puzzled though… “The strange thing is 85% of the race seemed down-hill!” It obviously felt easy for Matt, and he streaked home first of the IWRR in a swift 42:44.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

Carolyn clocked up her fastest time over the Lorsdhill course and said of the race \u201cBit of a breeze today but still warm and stuffy on the shrub lined paths. It was busy with over 700 runners on the narrow twisting course.\u201d<\/p>\n\n\n

\n
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Matt’s memento full of refreshing cola!<\/figcaption><\/figure><\/div>\n\n\n

Tim Nobes did well despite being tripped by another competitor. Jon Bye did well despite feeling under the weather.<\/p>\n\n\n\n

Pete stole the show though with another massive PB, shaving 6 minutes off his best 10K time.<\/p>\n\n\n\n

Results follow, PBs in results are distance PBs<\/em><\/strong>…<\/p>\n\n\n\n

Matt Fletcher<\/td>00:42:44<\/td><\/td><\/tr>
Jon Bye<\/td>00:45:09<\/td><\/td><\/tr>
Carolyn Littleton<\/td>00:50:38<\/td><\/td><\/tr>
Tim Nobes<\/td>01:01:24<\/td><\/td><\/tr>
Amy Christina<\/td>01:03:11<\/td><\/td><\/tr>
Pete Hudson<\/td>01:07:08<\/td>PB<\/td><\/tr>
Tanya Clifford<\/td>01:09:12<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Thank you Matt Fletcher for the race info…. The final race of the HRRL season saw 7 Road Runners make the trip over the water. 4 lads and 3 lasses…<\/p>\n","protected":false},"author":84,"featured_media":7999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7998"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7998"}],"version-history":[{"count":4,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7998\/revisions"}],"predecessor-version":[{"id":8093,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7998\/revisions\/8093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/media\/7999"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}