{"id":7827,"date":"2023-03-27T20:08:49","date_gmt":"2023-03-27T20:08:49","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=7827"},"modified":"2024-03-21T14:41:20","modified_gmt":"2024-03-21T14:41:20","slug":"salisbury-10-away-day-hrrl-8","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=7827","title":{"rendered":"SALISBURY 10  AWAY DAY &#8211; HRRL #8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1845\" height=\"784\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/salisbury-team.jpg\" alt=\"\" class=\"wp-image-7838\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/salisbury-team.jpg 1845w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/salisbury-team-768x326.jpg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/salisbury-team-1536x653.jpg 1536w\" sizes=\"(max-width: 1845px) 100vw, 1845px\" \/><\/figure>\n\n\n\n<p>The gently undulating country roads around Salisbury and that exciting running track finish, drew a bumper crop of 38 Isle of Wight Road Runners to the Salisbury 10 instalment of the HRRL series. OK, so maybe it was the promise of good food, a drink and a few laughs as the IWRR set sail for an away day expertly curated by Mr Ian Dyer.<\/p>\n\n\n\n<p>It was a fresh morning, a little moist, but good conditions for running which saw 10 of our superstars collect 10 mile PB&#8217;s. That&#8217;s an impressive number when you consider how many of us run the super flat Great South Run most years.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_alicia.jpg\" alt=\"\" data-id=\"7828\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_alicia.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7828\" class=\"wp-image-7828\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_jon.jpg\" alt=\"\" data-id=\"7829\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_jon.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7829\" class=\"wp-image-7829\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_lucy.jpg\" alt=\"\" data-id=\"7830\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_lucy.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7830\" class=\"wp-image-7830\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>The girls were led home by Alicia Burr clocking a 1:23:14 PB, followed closely by Carolyn Littleton and Zoe Sherwin.<\/p>\n\n\n\n<p>For the boys it was another PB that came home first, this time for Jon Bye in a nifty 1:08:48. Filling the first 3 spaces for the chaps were Guy Mattinson and Garry Sharp.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_carolyn.jpg\" alt=\"\" data-id=\"7831\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_carolyn.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7831\" class=\"wp-image-7831\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_lou.jpg\" alt=\"\" data-id=\"7832\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_lou.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7832\" class=\"wp-image-7832\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_tcmr.jpg\" alt=\"\" data-id=\"7833\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_tcmr.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7833\" class=\"wp-image-7833\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>As the ladies continued to pour in, a couple of other performances get a special mention. Great to see club stalwart Julie Ray back in the action, as she completed her first HRRL race since before Covid, welcome back Mrs Ray.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_harry.jpg\" alt=\"\" data-id=\"7834\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_harry.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7834\" class=\"wp-image-7834\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_ian.jpg\" alt=\"\" data-id=\"7835\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_ian.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7835\" class=\"wp-image-7835\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_mich.jpg\" alt=\"\" data-id=\"7836\" data-full-url=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_mich.jpg\" data-link=\"https:\/\/isleofwightroadrunners.net\/?attachment_id=7836\" class=\"wp-image-7836\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>And finally on the running front comes a congratulations to our Vet 70 superstar Lucy Deville. Lucy is just a month away from the London Marathon on a Good For Age place, and it looks like preparations are going well as her 1:46:41 finish earned her an age category victory.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1561\" height=\"791\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_after.jpg\" alt=\"\" class=\"wp-image-7839\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_after.jpg 1561w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_after-768x389.jpg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sal_after-1536x778.jpg 1536w\" sizes=\"(max-width: 1561px) 100vw, 1561px\" \/><\/figure>\n\n\n\n<p>The days running concluded, the away day moved on for some well earned refreshments.<\/p>\n\n\n\n<p><em>Finishing times (chip).  A PB indicates a distance PB for 10 miles.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>JON BYE&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>01:08:48<\/td><td>PB<\/td><\/tr><tr><td>GUY MATTINSON<\/td><td>01:09:33<\/td><td><\/td><\/tr><tr><td>GARY SHARP<\/td><td>01:10:54<\/td><td><\/td><\/tr><tr><td>ANDY MACARTHUR<\/td><td>01:13:06<\/td><td><\/td><\/tr><tr><td>STEVE BENNETT<\/td><td>01:14:35<\/td><td><\/td><\/tr><tr><td>STEVE APSEY&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>01:14:43<\/td><td><\/td><\/tr><tr><td>HARRY VERNON<\/td><td>01:16:28<\/td><td><\/td><\/tr><tr><td>MATT WIPER<\/td><td>01:22:06<\/td><td><\/td><\/tr><tr><td>MATT FLETCHER<\/td><td>01:22:25<\/td><td><\/td><\/tr><tr><td>ALICIA BURR<\/td><td>01:23:14<\/td><td>PB<\/td><\/tr><tr><td>DAZ DOLLERY&nbsp;<\/td><td>01:23:27<\/td><td><\/td><\/tr><tr><td>CAROLYN LITTLETON<\/td><td>01:23:36<\/td><td><\/td><\/tr><tr><td>ZOE SHERWIN<\/td><td>01:24:06<\/td><td><\/td><\/tr><tr><td>HANNAH EAST<\/td><td>01:24:49<\/td><td><\/td><\/tr><tr><td>SARAH WARD&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>01:25:05<\/td><td><\/td><\/tr><tr><td>GARETH DRISCOLL<\/td><td>01:25:10<\/td><td>PB<\/td><\/tr><tr><td>IAN DYER<\/td><td>01:25:10<\/td><td><\/td><\/tr><tr><td>JULIE RASMUSSEN&nbsp;<\/td><td>01:26:08<\/td><td>PB<\/td><\/tr><tr><td>ELAINE HARRIS&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>01:27:03<\/td><td><\/td><\/tr><tr><td>CHARLOTTE DOLLERY<\/td><td>01:30:52<\/td><td>PB<\/td><\/tr><tr><td>LOUISE MORRIS<\/td><td>01:31:52<\/td><td>PB<\/td><\/tr><tr><td>KEV WINCHCOMBE<\/td><td>01:34:12<\/td><td><\/td><\/tr><tr><td>JULIE RAY<\/td><td>01:34:27<\/td><td><\/td><\/tr><tr><td>KAREN PHILLIPS<\/td><td>01:34:33<\/td><td><\/td><\/tr><tr><td>SARAH SHARP<\/td><td>01:34:42<\/td><td><\/td><\/tr><tr><td>JANE ANDREW<\/td><td>01:34:48<\/td><td><\/td><\/tr><tr><td>AMY WEBSTER<\/td><td>01:44:09<\/td><td>PB<\/td><\/tr><tr><td>LUCY DEVILLE&nbsp;<\/td><td>01:46:41<\/td><td><\/td><\/tr><tr><td>MICHELLE WOOLDRIDGE&nbsp;<\/td><td>01:47:36<\/td><td>PB<\/td><\/tr><tr><td>BRIDGET KEYTE&nbsp;<\/td><td>01:47:39<\/td><td><\/td><\/tr><tr><td>JOHN NELSON<\/td><td>01:49:32<\/td><td><\/td><\/tr><tr><td>TANYA CLIFFORD<\/td><td>01:57:40<\/td><td><\/td><\/tr><tr><td>PETER HUDSON<\/td><td>01:59:22<\/td><td>PB<\/td><\/tr><tr><td>ALI BUTCHER<\/td><td>01:59:26<\/td><td><\/td><\/tr><tr><td>PAT HARRIS&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>02:01:29<\/td><td><\/td><\/tr><tr><td>TRACEY HOUDOIRE<\/td><td>02:01:38<\/td><td><\/td><\/tr><tr><td>LYN SNOW<\/td><td>02:21:29<\/td><td><\/td><\/tr><tr><td>ROB PROCTER<\/td><td>02:21:56<\/td><td>PB<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The gently undulating country roads around Salisbury and that exciting running track finish, drew a bumper crop of 38 Isle of Wight Road Runners to the Salisbury 10 instalment of&#8230;<\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7827","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7827"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7827"}],"version-history":[{"count":2,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7827\/revisions"}],"predecessor-version":[{"id":7840,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7827\/revisions\/7840"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}