{"id":780,"date":"2015-06-22T17:30:10","date_gmt":"2015-06-22T17:30:10","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=780"},"modified":"2015-06-22T17:30:10","modified_gmt":"2015-06-22T17:30:10","slug":"salomon-trail-half-marathon","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=780","title":{"rendered":"Salomon Trail Half Marathon"},"content":{"rendered":"<p style=\"text-align: center;\">Lou Dover and Tim Howell travelled to Wales and undertook a Trail Wales event, the 4th Salomon Half Marathon alongside over 550 other runners.<\/p>\n<p><strong><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=781\" rel=\"attachment wp-att-781\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-781 size-full\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lou.jpg\" alt=\"lou\" width=\"540\" height=\"960\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lou.jpg 540w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lou-169x300.jpg 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a> <\/strong><\/p>\n<p>The race commenced and finished in Coed y Brenin Forest Park in the beautiful Snowdonia National Park, North Wales. \u00a0A scenic but tough Half Marathon, the park is a region of haunting beauty and grandeur, of wild rocky mountains, hidden valleys, cascading rivers, still glacial lakes and deep forests.<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>Tim Howell &#8211; 02:24:21 &#8211; 253rd<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong>Louise Dover &#8211; 02:24:21 &#8211; 254th<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=782\" rel=\"attachment wp-att-782\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-782\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lou2.jpg\" alt=\"lou2\" width=\"540\" height=\"960\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lou2.jpg 540w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lou2-169x300.jpg 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>An extremely hard run &#8211; superb times and running from you both!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lou Dover and Tim Howell travelled to Wales and undertook a Trail Wales event, the 4th Salomon Half Marathon alongside over 550 other runners. The race commenced and finished in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/780"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=780"}],"version-history":[{"count":1,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions\/783"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}