{"id":7326,"date":"2022-04-24T17:47:43","date_gmt":"2022-04-24T17:47:43","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=7326"},"modified":"2022-04-24T17:47:43","modified_gmt":"2022-04-24T17:47:43","slug":"west-wight-three-hills-2","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=7326","title":{"rendered":"West Wight Three Hills"},"content":{"rendered":"\n<p>There is something about us modern humans&#8230;..we just can\u2019t get enough of free stuff! We\u2019re never happier than when we&#8217;ve found something in the sale or got a great 3 for 2 deal or a buy one get one free offer.<br>To keep modern runner types happy, the Ryde Harriers have carefully crafted us a race. You get free stuff. &#8220;You do?&#8221; I hear you all cry&#8230;but I&#8217;m not talking a medal, a mug, non alcoholic beer, fudge or a coaster!<br>Nooooo..\u2026\u2026this clever ploy promises 3 but actually gives you 5.\u2026\u2026sounds like a good deal right?<br>Well it would be if the item in question wasn&#8217;t in the shape of a hill.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1004\" height=\"576\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3FA390D4-EE19-414F-AAF2-9D0FD0B21A84.jpeg\" alt=\"\" class=\"wp-image-7364\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3FA390D4-EE19-414F-AAF2-9D0FD0B21A84.jpeg 1004w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3FA390D4-EE19-414F-AAF2-9D0FD0B21A84-768x441.jpeg 768w\" sizes=\"(max-width: 1004px) 100vw, 1004px\" \/><\/figure>\n\n\n\n<p>The West Wight 3 Hills race, promises 3 but actually delivers you 5 of the little beauts. And it&#8217;s not 5 slopes either. It&#8217;s 5 brutal, unadulterated climbs of 900ft over the 8 mile distance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3D10550A-B267-4F88-85A0-211005455687-scaled.jpeg\" alt=\"\" class=\"wp-image-7363\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3D10550A-B267-4F88-85A0-211005455687-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3D10550A-B267-4F88-85A0-211005455687-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3D10550A-B267-4F88-85A0-211005455687-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3D10550A-B267-4F88-85A0-211005455687-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Held every Easter Monday since the early 80s this challenging course has become a firm favourite of the spring time races on the island. It was originally marshalled by local Boy Scouts. And what a fantastic idea it was to hold a race of this length on Easter Monday. It weirdly will burn off almost the exact amount of calories contained in an average size Easter Egg. WIN! No wonder 199 runners signed up to face the challenge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1356\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A9F72CAB-825C-4BC4-BF73-F1415D8EE127.jpeg\" alt=\"\" class=\"wp-image-7365\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A9F72CAB-825C-4BC4-BF73-F1415D8EE127.jpeg 2048w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A9F72CAB-825C-4BC4-BF73-F1415D8EE127-768x509.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A9F72CAB-825C-4BC4-BF73-F1415D8EE127-1536x1017.jpeg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1369\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A06FEBED-80FD-48A2-BA83-0F068413702E.jpeg\" alt=\"\" class=\"wp-image-7366\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A06FEBED-80FD-48A2-BA83-0F068413702E.jpeg 2048w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A06FEBED-80FD-48A2-BA83-0F068413702E-768x513.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A06FEBED-80FD-48A2-BA83-0F068413702E-1536x1027.jpeg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>Glorious Spring sunshine bathed the eager runners on the start line at the West Wight Sports Centre in Freshwater. Great turnout from not just the local clubs, but plenty of mainland runners too. Obviously making the most of an Easter jaunt to the sunny Isle of Wight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9FE501EE-BC41-4539-A507-5DDE7F39EB15-scaled.jpeg\" alt=\"\" class=\"wp-image-7367\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9FE501EE-BC41-4539-A507-5DDE7F39EB15-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9FE501EE-BC41-4539-A507-5DDE7F39EB15-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9FE501EE-BC41-4539-A507-5DDE7F39EB15-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9FE501EE-BC41-4539-A507-5DDE7F39EB15-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Starting at the Sports Centre the course went straight into the first little hill through to Norton and then back down into Freshwater. Then off up to Golden Hill Fort and continuing up, (Yes, still going up!) to Headon Warren. A little bit of downhill relief as they made their way along to Alum Bay, bracing themselves for the hill that no-one can run all the way up&#8230;&#8230;.Highdown.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/2CC70416-7202-4882-9470-E3F2CA83CCF1.jpeg\" alt=\"\" class=\"wp-image-7370\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/2CC70416-7202-4882-9470-E3F2CA83CCF1.jpeg 2048w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/2CC70416-7202-4882-9470-E3F2CA83CCF1-768x576.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/2CC70416-7202-4882-9470-E3F2CA83CCF1-1536x1152.jpeg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/D7D9C05D-0887-4744-B44D-8329F639AE93.jpeg\" alt=\"\" class=\"wp-image-7371\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/D7D9C05D-0887-4744-B44D-8329F639AE93.jpeg 2048w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/D7D9C05D-0887-4744-B44D-8329F639AE93-768x576.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/D7D9C05D-0887-4744-B44D-8329F639AE93-1536x1152.jpeg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>By this time, the poor runners are heavy legged and they still have the longest climb to go. But up they went! All the way up to the glorious Tennyson Monument to be rewarded with a whole mile of downhill to pick up their pace and get themselves back to the finish at the Sports Centre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/647388B1-6009-46DB-9940-5FAA9EAAFB5D-scaled.jpeg\" alt=\"\" class=\"wp-image-7380\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/647388B1-6009-46DB-9940-5FAA9EAAFB5D-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/647388B1-6009-46DB-9940-5FAA9EAAFB5D-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/647388B1-6009-46DB-9940-5FAA9EAAFB5D-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/647388B1-6009-46DB-9940-5FAA9EAAFB5D-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/40CCB2C1-A3FC-4212-91FA-8D82DD6A12F2-scaled.jpeg\" alt=\"\" class=\"wp-image-7368\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/40CCB2C1-A3FC-4212-91FA-8D82DD6A12F2-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/40CCB2C1-A3FC-4212-91FA-8D82DD6A12F2-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/40CCB2C1-A3FC-4212-91FA-8D82DD6A12F2-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/40CCB2C1-A3FC-4212-91FA-8D82DD6A12F2-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>First back was our rocket, Ross Wilkes, in a speedy 51:54, and winner winner chicken dinner, he only went and came first&#8230;&#8230;.in the whole race!!! There really is no stopping this guy! Ross was shortly followed by Sean Williams, only a couple of minutes behind him, and despite taking a tumble on the course, he still went on to finish in 5th overall position! Steve Apsey ran another great race to cross the line next in 59.08 thus securing silver medals for our gents taking the prizes for second Men&#8217;s Team on the day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/FEECFD00-AEFF-4B1B-B4A5-C45CEE7F51AE-scaled.jpeg\" alt=\"\" class=\"wp-image-7369\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/FEECFD00-AEFF-4B1B-B4A5-C45CEE7F51AE-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/FEECFD00-AEFF-4B1B-B4A5-C45CEE7F51AE-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/FEECFD00-AEFF-4B1B-B4A5-C45CEE7F51AE-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/FEECFD00-AEFF-4B1B-B4A5-C45CEE7F51AE-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><br>First Lady home was Carolyn Littleton in a fantastic 1.16:35. Great performance from her, especially after her run on Saturday in the Newport to Ryde race. The girls, one by one, and some running together continued to bring it home for our team, with Sue Hunter in next and Chani Jones hot on her heels to take the third ladies team prizes and bronze medals for our triumphant trio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/01415A43-8CDD-4736-802F-370676196761-scaled.jpeg\" alt=\"\" class=\"wp-image-7373\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/01415A43-8CDD-4736-802F-370676196761-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/01415A43-8CDD-4736-802F-370676196761-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/01415A43-8CDD-4736-802F-370676196761-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/01415A43-8CDD-4736-802F-370676196761-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>5 Road Runners secured a top 3 position in their age categories. Particular well done to Ross Wilkes and Sean Williams for coming Numero Uno in theirs, Sue Hunter for taking the 2nd spot in hers and Carolyn Littleton and Lucy Deville for securing the third spot on the podium in theirs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44718BE9-0D21-4E0E-BBD1-2C403ABFDCD8-scaled.jpeg\" alt=\"\" class=\"wp-image-7374\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44718BE9-0D21-4E0E-BBD1-2C403ABFDCD8-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44718BE9-0D21-4E0E-BBD1-2C403ABFDCD8-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44718BE9-0D21-4E0E-BBD1-2C403ABFDCD8-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44718BE9-0D21-4E0E-BBD1-2C403ABFDCD8-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CD0E049-8628-4E88-8095-C3909CF4A1B4-scaled.jpeg\" alt=\"\" class=\"wp-image-7375\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CD0E049-8628-4E88-8095-C3909CF4A1B4-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CD0E049-8628-4E88-8095-C3909CF4A1B4-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CD0E049-8628-4E88-8095-C3909CF4A1B4-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CD0E049-8628-4E88-8095-C3909CF4A1B4-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Despite the difficulty of the course, it was smiles all round at the finish line. Congratulations everyone, absolutely awesome running!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/457B7AD5-A620-4994-A21F-069008A6C26C-scaled.jpeg\" alt=\"\" class=\"wp-image-7376\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/457B7AD5-A620-4994-A21F-069008A6C26C-scaled.jpeg 2560w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/457B7AD5-A620-4994-A21F-069008A6C26C-768x768.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/457B7AD5-A620-4994-A21F-069008A6C26C-1536x1536.jpeg 1536w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/457B7AD5-A620-4994-A21F-069008A6C26C-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Ross Wilkes    51:54<\/p>\n\n\n\n<p>Sean Williams    54:17<\/p>\n\n\n\n<p>Steve Apsey  59:08<\/p>\n\n\n\n<p>Paul Martin     1:01:51<\/p>\n\n\n\n<p>Gordon Mucklow    1:06:01<\/p>\n\n\n\n<p>John Newsham    1:07:48<\/p>\n\n\n\n<p>Noel Finn    1:08:05<\/p>\n\n\n\n<p>Keith Ruth    1:12:45<\/p>\n\n\n\n<p>Carolyn Littleton    1:16:35<\/p>\n\n\n\n<p>Jen Gallop    1:18:20 (second claim)<\/p>\n\n\n\n<p>George Butler    1:21:50<\/p>\n\n\n\n<p>Sue Hunter    1:27:41<\/p>\n\n\n\n<p>Chani Jones    1:28:36<\/p>\n\n\n\n<p>Louise Morris    1:30:30<\/p>\n\n\n\n<p>Caroline Curliss    1:30:30<\/p>\n\n\n\n<p>Sally Neuman 1:30:31<\/p>\n\n\n\n<p>Sarah Ward    1:30:31<\/p>\n\n\n\n<p>Steve Hickman    1:30:31<\/p>\n\n\n\n<p>Fay Tosdevin    1:31:55<\/p>\n\n\n\n<p>Tarnia Butler    1:34:45<\/p>\n\n\n\n<p>Lucy Deville    1:34:45<\/p>\n\n\n\n<p>Alison Butcher    1:44:09<\/p>\n\n\n\n<p>Paul Butcher    1:44:10<\/p>\n\n\n\n<p><strong>Mens Teams<\/strong><\/p>\n\n\n\n<p><strong>2nd: <\/strong>R Wilkes, S Williams, S Apsey<br><strong>8th: <\/strong>P Martin, G Mucklow, J Newsham<br><strong>11th: <\/strong>N Finn, K Ruth, G Butler<\/p>\n\n\n\n<p><strong>Ladies Teams<\/strong><\/p>\n\n\n\n<p><strong>3rd:<\/strong> C Littleton, S Hunter, C Jones<br><strong>5th:<\/strong> L Morris, C Curliss, S Neuman<br><strong>6th: <\/strong>S Ward, F Tosdevin, T Butler<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1720\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3623EBFC-9885-4D01-9230-BC3D61CC8BA3.jpeg\" alt=\"\" data-id=\"7377\" data-full-url=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3623EBFC-9885-4D01-9230-BC3D61CC8BA3.jpeg\" data-link=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=7377\" class=\"wp-image-7377\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3623EBFC-9885-4D01-9230-BC3D61CC8BA3.jpeg 2048w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3623EBFC-9885-4D01-9230-BC3D61CC8BA3-768x645.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3623EBFC-9885-4D01-9230-BC3D61CC8BA3-1536x1290.jpeg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"922\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/34B5F425-AA6D-4F63-BCDE-EE647AB6600E.jpeg\" alt=\"\" class=\"wp-image-7386\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/34B5F425-AA6D-4F63-BCDE-EE647AB6600E.jpeg 2048w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/34B5F425-AA6D-4F63-BCDE-EE647AB6600E-768x346.jpeg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/34B5F425-AA6D-4F63-BCDE-EE647AB6600E-1536x692.jpeg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There is something about us modern humans&#8230;..we just can\u2019t get enough of free stuff! We\u2019re never happier than when we&#8217;ve found something in the sale or got a great 3&#8230;<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7326","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7326"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7326"}],"version-history":[{"count":10,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7326\/revisions"}],"predecessor-version":[{"id":7387,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/7326\/revisions\/7387"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}