{"id":691,"date":"2015-04-26T16:44:36","date_gmt":"2015-04-26T16:44:36","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=691"},"modified":"2015-04-26T16:44:36","modified_gmt":"2015-04-26T16:44:36","slug":"iow-offroad-duathlon","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=691","title":{"rendered":"IOW Offroad Duathlon"},"content":{"rendered":"<p>We had IOWRR solo entrants, team members and lots marshaling at the IOW XC Duathlon taking place Saturday morning at the Isle of Wight Mountain Biking Centre, Cheverton.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=692\" rel=\"attachment wp-att-692\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-692\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xc-duathlon.jpg\" alt=\"xc duathlon\" width=\"960\" height=\"543\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xc-duathlon.jpg 960w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xc-duathlon-300x170.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>It remained cool and foggy for the duration, making the technical course very difficult to navigate. Participants had the option of a Sprint: 3KM Run, 10KM Bike finished with a 3KM Run or the Epic: \u00a05KM Run, 20KM Bike and 5KM Run. 43 people started the race and 30 completed, showing how hard this course was.<\/p>\n<p>Club Chairman Kev Winchcombe was 2nd in the sprint distance in a time of 01:23:46, Noel Finn sprint 4th &#8211; 01:33:10, Mick and his son Josh Coultrup took the sprint team 2nd in 01:46:46, Andy MacArthur was part of an epic team relay coming in 3rd 02:14:02.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had IOWRR solo entrants, team members and lots marshaling at the IOW XC Duathlon taking place Saturday morning at the Isle of Wight Mountain Biking Centre, Cheverton. &nbsp; &nbsp;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/691"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=691"}],"version-history":[{"count":1,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions\/693"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}