{"id":1704,"date":"2017-02-27T23:52:21","date_gmt":"2017-02-27T23:52:21","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=1704"},"modified":"2017-02-28T10:46:30","modified_gmt":"2017-02-28T10:46:30","slug":"club-night-track-taster","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=1704","title":{"rendered":"Club Night -Track Taster"},"content":{"rendered":"<p>We were lucky enough this week to have our track taster session taken by renowned coach Geoff Watkin. Geoff&#8217;s alumni include Team GB Cross Country twins Joe and Tom Wade and Rio Olympian Jess Andrews.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1710\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_0056.jpg\" alt=\"IMG_0056\" width=\"666\" height=\"431\" \/><\/p>\n<p>The focus of the session was performance and recovery. The Roadrunners were encouraged to push faster than their normal race pace through intervals of 1600m, 800m and 200m with 1 minute recovery in between.<br \/>\nHugely positive feedback from all that participated, many seeing their mile averages significantly faster than usual.<br \/>\nOur Men&#8217;s captain Darren Cole takes our club track sessions every Tuesday night at The Fairway in Sandown. After this taster session, his job is about to become a whole lot busier with roadrunners bitten by the track bug.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We were lucky enough this week to have our track taster session taken by renowned coach Geoff Watkin. Geoff&#8217;s alumni include Team GB Cross Country twins Joe and Tom Wade&#8230;<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1704","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1704"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1704"}],"version-history":[{"count":2,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions"}],"predecessor-version":[{"id":1711,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions\/1711"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}