{"id":1504,"date":"2016-09-25T18:25:25","date_gmt":"2016-09-25T18:25:25","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=1504"},"modified":"2016-09-25T18:28:52","modified_gmt":"2016-09-25T18:28:52","slug":"perform-5-mile","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=1504","title":{"rendered":"Perform 5 Mile"},"content":{"rendered":"<p>Steve Rumsey headed to the famous Ageas Bowl cricket pavilion for the second year of Perform&#8217;s 5 mile road race. Starting and finishing from the Cricket grounds, the course continues \u00a0out of Southampton then loops back, mostly flat making it a good course for a PB which is exactly what Steve managed to do by a massive 2:32!<a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1505\" rel=\"attachment wp-att-1505\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1505\" rel=\"attachment wp-att-1505\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1505\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/ageas-5.jpg\" alt=\"ageas-5\" width=\"1254\" height=\"767\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/ageas-5.jpg 1254w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/ageas-5-768x470.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/a><\/p>\n<p>Finishing:<\/p>\n<p>17th &#8211; Chip Time 30:00min &#8211; Steve Rumsey &#8211; 4th M40-49<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1506\" rel=\"attachment wp-att-1506\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1506\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/AGEAS-MED.jpg\" alt=\"ageas-med\" width=\"734\" height=\"768\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steve Rumsey headed to the famous Ageas Bowl cricket pavilion for the second year of Perform&#8217;s 5 mile road race. Starting and finishing from the Cricket grounds, the course continues&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1504"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1504"}],"version-history":[{"count":4,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1504\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1504\/revisions\/1510"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}