{"id":1500,"date":"2016-09-25T18:15:05","date_gmt":"2016-09-25T18:15:05","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=1500"},"modified":"2016-10-01T16:36:05","modified_gmt":"2016-10-01T16:36:05","slug":"sandownshanklin-10k","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=1500","title":{"rendered":"Sandown\/Shanklin 10k"},"content":{"rendered":"<p>The inaugural race of Sandown\/Shanklin 10K took place today. The course is a flat one starting from Sandown Zoo proceeding along the promenade for half the distance then returning &#8211; prompting lots of 10K PB&#8217;s for participants. The weather was sunny and cloudy &#8211; perfect for the runners!<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1501\" rel=\"attachment wp-att-1501\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1501\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sandown.jpg\" alt=\"sandown\" width=\"960\" height=\"720\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sandown.jpg 960w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sandown-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<table width=\"188\">\n<tbody>\n<tr>\n<td width=\"138\"><span style=\"color: #0000ff;\"><strong>Name<\/strong><\/span><\/td>\n<td width=\"50\"><span style=\"color: #0000ff;\"><strong>Time<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>Mike Douglas<\/td>\n<td>0.38.15<\/td>\n<\/tr>\n<tr>\n<td>Tom Forster<\/td>\n<td>0.41.33<\/td>\n<\/tr>\n<tr>\n<td>Trish Train<\/td>\n<td>0.43.16<\/td>\n<\/tr>\n<tr>\n<td>Steve Bennett<\/td>\n<td>0.47.36<\/td>\n<\/tr>\n<tr>\n<td>Kelly Forster<\/td>\n<td>0.51.57<\/td>\n<\/tr>\n<tr>\n<td>Mischa Hetherington<\/td>\n<td>0.54.21<\/td>\n<\/tr>\n<tr>\n<td>James Shoulder<\/td>\n<td>0.55.17<\/td>\n<\/tr>\n<tr>\n<td>Katie McKenzie<\/td>\n<td>0.56.15<\/td>\n<\/tr>\n<tr>\n<td>Sue Hunter<\/td>\n<td>0.58.05<\/td>\n<\/tr>\n<tr>\n<td>Belinda Rockall<\/td>\n<td>1.02.10<\/td>\n<\/tr>\n<tr>\n<td>Dale Rockall<\/td>\n<td>1.02.10<\/td>\n<\/tr>\n<tr>\n<td>Callie Hatcher<\/td>\n<td>1.05.42<\/td>\n<\/tr>\n<tr>\n<td>Coral Leach<\/td>\n<td>1.07.37<\/td>\n<\/tr>\n<tr>\n<td>Steve Hickman<\/td>\n<td>1.07.38<\/td>\n<\/tr>\n<tr>\n<td>Keith Ruth<\/td>\n<td>1.09.09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Special well done to Trish for taking home 2nd woman!<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1502\" rel=\"attachment wp-att-1502\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1502\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sandown2.jpg\" alt=\"sandown2\" width=\"960\" height=\"720\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sandown2.jpg 960w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/sandown2-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The inaugural race of Sandown\/Shanklin 10K took place today. The course is a flat one starting from Sandown Zoo proceeding along the promenade for half the distance then returning &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1500","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1500"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1500"}],"version-history":[{"count":2,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1500\/revisions"}],"predecessor-version":[{"id":1521,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1500\/revisions\/1521"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}