{"id":1266,"date":"2016-05-15T19:05:35","date_gmt":"2016-05-15T19:05:35","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=1266"},"modified":"2016-05-15T19:05:35","modified_gmt":"2016-05-15T19:05:35","slug":"lymington-lifeboat-10k-2","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=1266","title":{"rendered":"Lymington Lifeboat 10k"},"content":{"rendered":"<p>On the same day as HRRL Alton 10 Miles we had two IOWRR&#8217;s travel across to Lymington to partake in the annual Lifeboat 10k. The race is run on\u00a0quiet country lanes, wide tracks and the Solent sea wall.\u00a0 The surface is flat on paved roads and gravel tracks, making it a fast course although all had to contend with high temperatures and blazing sunshine.<\/p>\n<p>341 &#8211; Sara Truckell &#8211; 51:44<\/p>\n<p>429 &#8211; Julie Rasmussen &#8211; 54:23<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1267\" rel=\"attachment wp-att-1267\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1267\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lymington.jpg\" alt=\"lymington\" width=\"257\" height=\"363\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lymington.jpg 486w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/lymington-212x300.jpg 212w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the same day as HRRL Alton 10 Miles we had two IOWRR&#8217;s travel across to Lymington to partake in the annual Lifeboat 10k. The race is run on\u00a0quiet country&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1266","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1266"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1266"}],"version-history":[{"count":1,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1266\/revisions"}],"predecessor-version":[{"id":1268,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1266\/revisions\/1268"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}