{"id":1115,"date":"2016-03-12T09:31:46","date_gmt":"2016-03-12T09:31:46","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=1115"},"modified":"2016-03-12T09:32:24","modified_gmt":"2016-03-12T09:32:24","slug":"iow-xc-champs","status":"publish","type":"post","link":"https:\/\/isleofwightroadrunners.net\/?p=1115","title":{"rendered":"IOW XC Champs"},"content":{"rendered":"<p>Ryde Harriers hosted the second of their Cross Country Races from Smallbrook Sunday 21st February. This was the Isle of Wight XC Championship, an open race for all to enter and a debut hosting the junior IOW XC Champs. An absolute success again &#8211; thank you RH!<\/p>\n<p>Men and Women start together, tackling the mud, water and rough terrain with a split in the course three miles in as the men are directed off to complete 7 miles in total and the women loop back to complete 5 miles.<\/p>\n<p>We had 15 IOWRR complete the course with lots more marshaling, time keeping and supporting, the results:<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1116\" rel=\"attachment wp-att-1116\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1116\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcmem-1024x352.jpg\" alt=\"xcmem\" width=\"474\" height=\"163\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcmem-1024x352.jpg 1024w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcmem-300x103.jpg 300w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcmem-768x264.jpg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcmem.jpg 1093w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1117\" rel=\"attachment wp-att-1117\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1117\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcwom-1024x301.jpg\" alt=\"xcwom\" width=\"474\" height=\"139\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcwom-1024x301.jpg 1024w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcwom-300x88.jpg 300w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcwom-768x226.jpg 768w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcwom.jpg 1089w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>The men came home with 2nd V40, V50 and 3rd V40 and the ladies got 1st V45. IOWRR&#8217;s also scored points for teams with a grand total of 4 teams and\u00a0medals awarded to 3rd womens and 1st mens team places:<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1118\" rel=\"attachment wp-att-1118\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1118\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcteam.jpg\" alt=\"xcteam\" width=\"1000\" height=\"661\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcteam.jpg 1000w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcteam-300x198.jpg 300w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/xcteam-768x508.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1120\" rel=\"attachment wp-att-1120\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1120\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/mensxc.jpg\" alt=\"mensxc\" width=\"960\" height=\"720\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/mensxc.jpg 960w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/mensxc-300x225.jpg 300w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/mensxc-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=1119\" rel=\"attachment wp-att-1119\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1119\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/tarn-1.jpg\" alt=\"tarn\" width=\"960\" height=\"960\" srcset=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/tarn-1.jpg 960w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/tarn-1-300x300.jpg 300w, https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/tarn-1-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryde Harriers hosted the second of their Cross Country Races from Smallbrook Sunday 21st February. This was the Isle of Wight XC Championship, an open race for all to enter&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1115"}],"collection":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":2,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions\/1122"}],"wp:attachment":[{"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}