{"id":863,"date":"2015-09-07T21:03:43","date_gmt":"2015-09-07T21:03:43","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=863"},"modified":"2015-09-07T21:08:45","modified_gmt":"2015-09-07T21:08:45","slug":"portsmouth-try-a-tri-standard-distance","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=863","title":{"rendered":"Portsmouth Try a Tri Standard Distance"},"content":{"rendered":"<p>We had two IOWRR&#8217;s take to Portsmouth to compete in their first standard distance triathlon.<\/p>\n<p>The triathlon comprised of a 1.5km sea swim in the Solent; two laps around the bouys, a 6 lap bike course totaling 40km around Southsea Common the canoe lake and finally transitioning to a 10k run:<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=864\" rel=\"attachment wp-att-864\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-864\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/try.jpg\" alt=\"try\" width=\"573\" height=\"455\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/try.jpg 573w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/try-300x238.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n<p>The results:<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Kev Winchcombe<\/strong><\/span> &#8211; Swim 0:39:52 &#8211; Bike 1:16:34 &#8211; Run 0:55:16<\/p>\n<p>Finish Time 3:00:09 &#8211; 139th &amp; 21st M45-49<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Nick Kenny<\/strong><\/span>:\u00a0<span style=\"line-height: 1.5;\">Swim 0:42.22 &#8211; Bike 1:10:00 &#8211; Run 0:59.28<\/span><\/p>\n<p><span style=\"line-height: 1.5;\">Finish Time 2:59:02 -133rd &amp; 20th M45-49<\/span><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=865\" rel=\"attachment wp-att-865\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-865\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/MEDAL.jpg\" alt=\"MEDAL\" width=\"720\" height=\"960\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/MEDAL.jpg 720w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/MEDAL-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had two IOWRR&#8217;s take to Portsmouth to compete in their first standard distance triathlon. The triathlon comprised of a 1.5km sea swim in the Solent; two laps around the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/863"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=863"}],"version-history":[{"count":2,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":867,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions\/867"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}