{"id":725,"date":"2015-05-18T18:57:00","date_gmt":"2015-05-18T18:57:00","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=725"},"modified":"2015-05-18T18:57:00","modified_gmt":"2015-05-18T18:57:00","slug":"netley-10k","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=725","title":{"rendered":"Netley 10k"},"content":{"rendered":"<p>Seven IOWRR&#8217;s took part in Netley 10k. This is a HRRL race held in Royal Victoria Country Park just across the water.<\/p>\n<p>The route consists of three laps through the park on roads, paths and grass.<\/p>\n<p>Three runners achieved a PB and the rest got some good times:<\/p>\n<table width=\"302\">\n<tbody>\n<tr>\n<td width=\"64\">Pos<\/td>\n<td width=\"57\">Chip<\/td>\n<td width=\"181\">Name<\/td>\n<\/tr>\n<tr>\n<td>99<\/td>\n<td>40:34:00<\/td>\n<td>Danial Shortman<\/td>\n<\/tr>\n<tr>\n<td>140<\/td>\n<td>42:27:00<\/td>\n<td>Judy McCabe<\/td>\n<\/tr>\n<tr>\n<td>189<\/td>\n<td>44:29:00<\/td>\n<td>Darren Cole<\/td>\n<\/tr>\n<tr>\n<td>213<\/td>\n<td>45:28:00<\/td>\n<td>Martin Keyworth<\/td>\n<\/tr>\n<tr>\n<td>242<\/td>\n<td>46:53:00<\/td>\n<td>Kevin Fry<\/td>\n<\/tr>\n<tr>\n<td>269<\/td>\n<td>48:14:00<\/td>\n<td>Karen Phillips<\/td>\n<\/tr>\n<tr>\n<td>311<\/td>\n<td>50:15:00<\/td>\n<td>Keith Ruth<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=726\" rel=\"attachment wp-att-726\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-726\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/Netley-10k.jpg\" alt=\"Netley 10k\" width=\"538\" height=\"385\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/Netley-10k.jpg 538w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/Netley-10k-300x215.jpg 300w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seven IOWRR&#8217;s took part in Netley 10k. This is a HRRL race held in Royal Victoria Country Park just across the water. The route consists of three laps through the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-725","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/725"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=725"}],"version-history":[{"count":1,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":727,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/725\/revisions\/727"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}