{"id":719,"date":"2015-05-18T18:38:38","date_gmt":"2015-05-18T18:38:38","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=719"},"modified":"2015-05-18T18:43:27","modified_gmt":"2015-05-18T18:43:27","slug":"bognorprom-10k","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=719","title":{"rendered":"BognorProm 10k"},"content":{"rendered":"<p>Danny Blunden travelled\u00a0to the mainland to compete in his first race as an IOWRR, this event was the 21st edition of Bognor Prom 10k Road Race. Sunshine and \u00a0a light breeze was perfect for the runners that followed\u00a0a flat scenic route on closed roads and promenade.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/?attachment_id=720\" rel=\"attachment wp-att-720\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-720\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/d-blun.jpg\" alt=\"d blun\" width=\"134\" height=\"239\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/d-blun.jpg 539w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/d-blun-168x300.jpg 168w\" sizes=\"(max-width: 134px) 100vw, 134px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A PB of 47:44 and 261st, excellent running!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danny Blunden travelled\u00a0to the mainland to compete in his first race as an IOWRR, this event was the 21st edition of Bognor Prom 10k Road Race. Sunshine and \u00a0a light&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/719"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":3,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":724,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions\/724"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}