{"id":6330,"date":"2019-10-01T11:04:54","date_gmt":"2019-10-01T11:04:54","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=6330"},"modified":"2019-10-01T12:58:32","modified_gmt":"2019-10-01T12:58:32","slug":"sandown-and-shanklin-10k-2","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=6330","title":{"rendered":"Sandown and Shanklin 10k"},"content":{"rendered":"\n<p>A soggy out and back along the seafront from Sandown to Shanklin promised some super speedy times given the pancake flat nature of the course. Starting at Sandown Zoo four of our trusty Roadrunners lined up in the rain to make the dash along to Hope Beach in Shanklin and back.&nbsp;<\/p>\n\n\n\n<p>Steve Rumsey put in his usual 100% effort to arrive back to the Zoo to take the 1st Overall Veteran, somewhat damp but happy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"820\" src=\"https:\/\/i2.wp.com\/isleofwightroadrunners.net\/wp-content\/uploads\/3ECCA566-5987-4DA0-9CC2-F20DBC4FE5FA.jpeg?fit=474%2C571&amp;ssl=1\" alt=\"\" class=\"wp-image-6331\"\/><\/figure><\/div>\n\n\n\n<p>Matt was next to collect his medal at the finishline&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1314\" height=\"1346\" src=\"https:\/\/i0.wp.com\/isleofwightroadrunners.net\/wp-content\/uploads\/566CA492-C1DE-4CF1-BFCA-1DA947A76AA2.jpeg?fit=474%2C267&amp;ssl=1\" alt=\"\" class=\"wp-image-6333\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/566CA492-C1DE-4CF1-BFCA-1DA947A76AA2.jpeg 1314w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/566CA492-C1DE-4CF1-BFCA-1DA947A76AA2-768x787.jpeg 768w\" sizes=\"(max-width: 1314px) 100vw, 1314px\" \/><\/figure><\/div>\n\n\n\n<p>\u201cThat was wet and cold!\u201d He chirps<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"807\" src=\"https:\/\/i2.wp.com\/isleofwightroadrunners.net\/wp-content\/uploads\/E68C1515-7997-481E-9FB2-013C6705A3F6.jpeg?fit=474%2C525&amp;ssl=1\" alt=\"\" class=\"wp-image-6332\"\/><\/figure><\/div>\n\n\n\n<p>Simon Paul continued his rise in performance and confidence as he was rewarded with another PB. Tom Forster ran with his son Louis to finish in a tidy 50 odd minutes.<\/p>\n\n\n\n<p>\u201cHe certainly kept me on my toes\u201d&nbsp;<\/p>\n\n\n\n<p>Well done chaps!<\/p>\n\n\n\n<p>Steve Rumsey &#8211; 40.14<\/p>\n\n\n\n<p>Matt Fletcher &#8211; 42.23<\/p>\n\n\n\n<p>Simon Paul &#8211; 45.20<\/p>\n\n\n\n<p>Tom Forster &#8211; 50.53<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A soggy out and back along the seafront from Sandown to Shanklin promised some super speedy times given the pancake flat nature of the course. Starting at Sandown Zoo four&#8230;<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6330","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/6330"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6330"}],"version-history":[{"count":2,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/6330\/revisions"}],"predecessor-version":[{"id":6340,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/6330\/revisions\/6340"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6330"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}