{"id":6295,"date":"2019-10-01T10:21:46","date_gmt":"2019-10-01T10:21:46","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=6295"},"modified":"2019-10-01T13:09:47","modified_gmt":"2019-10-01T13:09:47","slug":"ageas-10k-2","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=6295","title":{"rendered":"Ageas 10k"},"content":{"rendered":"\n<p>The home of Hampshire cricket was the setting for this fast and flat 10k on Sunday. Organised by Hedge End Running club this race is the perfect opportunity to run a PB.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1186\" height=\"248\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/6820D254-4445-4432-8B25-91B9759BFEBA.jpeg\" alt=\"\" class=\"wp-image-6296\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/6820D254-4445-4432-8B25-91B9759BFEBA.jpeg 1186w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/6820D254-4445-4432-8B25-91B9759BFEBA-768x161.jpeg 768w\" sizes=\"(max-width: 1186px) 100vw, 1186px\" \/><\/figure><\/div>\n\n\n\n<p>Starting in the stadium the course takes the runners out into the surrounding area before returning into the stadium via the players tunnel to complete a lap of the \u201cbowl\u201d before finishing in front of the iconic pavilion.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/i0.wp.com\/isleofwightroadrunners.net\/wp-content\/uploads\/34080EAB-F607-4D73-99CD-20E29917136D.jpeg?fit=474%2C267&amp;ssl=1\" alt=\"\" class=\"wp-image-6297\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/34080EAB-F607-4D73-99CD-20E29917136D.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/34080EAB-F607-4D73-99CD-20E29917136D-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><\/div>\n\n\n\n<p>Kenny Harrison took the trip across the water to take on the challenge in the wet and windy conditions.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"955\" src=\"https:\/\/i1.wp.com\/isleofwightroadrunners.net\/wp-content\/uploads\/88B2A33C-EB23-46F8-AB75-03A952D90E1E.jpeg?fit=474%2C427&amp;ssl=1\" alt=\"\" class=\"wp-image-6299\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"727\" src=\"https:\/\/i1.wp.com\/isleofwightroadrunners.net\/wp-content\/uploads\/74F42EF1-4A93-46B3-97AF-75DA608E096B.jpeg?fit=474%2C436&amp;ssl=1\" alt=\"\" class=\"wp-image-6300\"\/><\/figure><\/div>\n\n\n\n<p>He certainly rose to the occasion as Kenny ran himself a tidy PB in 58.13 taking&nbsp;&nbsp;a nifty 3 minutes off his previous best.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/i1.wp.com\/isleofwightroadrunners.net\/wp-content\/uploads\/9322F424-45A7-4DC0-9283-39C875016CC5.png?fit=474%2C267&amp;ssl=1\" alt=\"\" class=\"wp-image-6301\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9322F424-45A7-4DC0-9283-39C875016CC5.png 1536w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9322F424-45A7-4DC0-9283-39C875016CC5-768x1024.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"362\" src=\"https:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/087FA6FA-61E8-41DF-ACC9-1580BC051F98.jpeg\" alt=\"\" class=\"wp-image-6302\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The home of Hampshire cricket was the setting for this fast and flat 10k on Sunday. Organised by Hedge End Running club this race is the perfect opportunity to run&#8230;<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6295","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/6295"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6295"}],"version-history":[{"count":1,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/6295\/revisions"}],"predecessor-version":[{"id":6339,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/6295\/revisions\/6339"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6295"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}