{"id":4357,"date":"2018-08-30T12:24:36","date_gmt":"2018-08-30T12:24:36","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=4357"},"modified":"2018-08-30T12:24:36","modified_gmt":"2018-08-30T12:24:36","slug":"east-farm-frolic-2","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=4357","title":{"rendered":"East Farm Frolic"},"content":{"rendered":"<p>Long distance king Dan Williams was at it again this weekend, as\u00a0he returned to East Farm to improve on his performance there last year.<\/p>\n<p>Based at East Farm near Winterbourne Whitechurch in Dorset, 12 hours of looping around the nearby fields and forest, leaping over the odd hay bale and, as it was a White Star Running event, feeling the lurve at the infamous Lovestation.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Dan set up camp on Saturday in the sunshine, cheering on the runners in the marathon and getting social with some of the other White Star regulars.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/AD7827BF-2C52-484B-9215-E38859CED44A.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4364\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/AD7827BF-2C52-484B-9215-E38859CED44A.jpeg\" alt=\"\" width=\"751\" height=\"664\" \/><\/a><\/p>\n<p>Sunday &#8211; 8am<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>It\u2019s chucking down the proverbial cats and dogs as Dan lined up for the off.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u201cI felt rough, my throat was on fire\u201d<span class=\"Apple-converted-space\">\u00a0said Dan\u00a0<\/span><\/p>\n<p>But despite this he set off out into the wind and rain, clocking the 5th fastest lap of the whole race.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/606044C8-E341-4308-A56D-93516CF9EBB8.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4362\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/606044C8-E341-4308-A56D-93516CF9EBB8.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/606044C8-E341-4308-A56D-93516CF9EBB8.jpeg 1024w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/606044C8-E341-4308-A56D-93516CF9EBB8-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>The course was peppered with the usual White Star Running craziness, with plenty of fancy dress and silly signs.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9B2E9593-21B5-48A7-96A0-E892C71C2971.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4363\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9B2E9593-21B5-48A7-96A0-E892C71C2971.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9B2E9593-21B5-48A7-96A0-E892C71C2971.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9B2E9593-21B5-48A7-96A0-E892C71C2971-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>Dans sore throat made it hard for him to refuel at times. After running enough 3.2 mile laps to make the marathon distance, he had a bit of a break to get some food in, hoping that the rain would stop.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u201c\u201cIt was awful on the course. An absolute quagmire. I was soaked cold. I didn\u2019t take shoes with any grip, which was a schoolboy error. It was hard going underfoot\u201d<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/AA525DB4-6AEB-4BED-A29C-D2E9EC1DDB80.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4361\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/AA525DB4-6AEB-4BED-A29C-D2E9EC1DDB80.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/AA525DB4-6AEB-4BED-A29C-D2E9EC1DDB80.jpeg 1024w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/AA525DB4-6AEB-4BED-A29C-D2E9EC1DDB80-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>But despite the challenges he faced he stuck it out, going round and round, getting wetter and wetter and colder and colder. Even an unscheduled break at 33 miles to repeg his tent to stop it blowing away didn\u2019t deter Dan from his mission to just keep putting one foot in front of the other.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/87D6A603-D079-4B13-BE82-5A9F87D7835A.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4360\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/87D6A603-D079-4B13-BE82-5A9F87D7835A.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/87D6A603-D079-4B13-BE82-5A9F87D7835A.jpeg 1024w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/87D6A603-D079-4B13-BE82-5A9F87D7835A-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>11 hours and 4 minutes, 17 laps and 56.2 miles later he was finished. Cold, wet and exhausted.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9323B289-8060-4C08-91F6-37EFE2BF6474.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4359\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/9323B289-8060-4C08-91F6-37EFE2BF6474.jpeg\" alt=\"\" width=\"510\" height=\"606\" \/><\/a><\/p>\n<p>All the hard work was worth it as he clocked up the most laps in the shortest time, a full hour quicker than his nearest competitor. Yes!<span class=\"Apple-converted-space\">\u00a0 <\/span>that\u2019s right, he repeated his win at July\u2019s Cider Frolic to emerge victorious&#8230; HE WON!&#8230; AGAIN!!!! Showing that he is a true master at these events.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3B971F9D-8943-42A0-93AC-3A02D2334ACD.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4358\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3B971F9D-8943-42A0-93AC-3A02D2334ACD.jpeg\" alt=\"\" width=\"611\" height=\"1014\" \/><\/a><\/p>\n<p>Well done Dan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long distance king Dan Williams was at it again this weekend, as\u00a0he returned to East Farm to improve on his performance there last year. Based at East Farm near Winterbourne&#8230;<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4357","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/4357"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4357"}],"version-history":[{"count":1,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/4357\/revisions"}],"predecessor-version":[{"id":4365,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/4357\/revisions\/4365"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}