{"id":3556,"date":"2018-03-26T19:45:08","date_gmt":"2018-03-26T19:45:08","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=3556"},"modified":"2018-03-30T10:33:00","modified_gmt":"2018-03-30T10:33:00","slug":"the-rog-run-2018","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=3556","title":{"rendered":"The Rog Run 2018"},"content":{"rendered":"<p>A record number of runners turned out for the fourth running of The Rog Run. Celebrating the life of Isle of Wight Road Runners long time member Roger Walker-Reed and acknowledging his massive contribution to the club.<a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E62DEEC8-DA80-4894-B1C7-702546D978C0.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3562\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E62DEEC8-DA80-4894-B1C7-702546D978C0.jpeg\" alt=\"\" width=\"986\" height=\"747\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E62DEEC8-DA80-4894-B1C7-702546D978C0.jpeg 986w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E62DEEC8-DA80-4894-B1C7-702546D978C0-768x582.jpeg 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/a><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/30E954FD-6B12-4F59-A9A9-97EE5A9F5557.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3561\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/30E954FD-6B12-4F59-A9A9-97EE5A9F5557.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/30E954FD-6B12-4F59-A9A9-97EE5A9F5557.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/30E954FD-6B12-4F59-A9A9-97EE5A9F5557-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/DC0900E5-3D2E-49FA-BED4-AA52EC47BEF4.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3563\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/DC0900E5-3D2E-49FA-BED4-AA52EC47BEF4.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/DC0900E5-3D2E-49FA-BED4-AA52EC47BEF4.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/DC0900E5-3D2E-49FA-BED4-AA52EC47BEF4-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>Following one of Roger&#8217;s favourite training routes, the 7ish mile loop started on Ventnor seafront, the runners then made their way past the iconic paddling pool and onto the cliff path before embarking upon the routes only climb.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/87D20261-825C-4439-87DB-4595CD821C14.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3574\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/87D20261-825C-4439-87DB-4595CD821C14.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/87D20261-825C-4439-87DB-4595CD821C14.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/87D20261-825C-4439-87DB-4595CD821C14-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>Starting at Castle Road, then Gills Cliff Road, the runners made their way up all 800 feet of ascent to the crest of the formidable St Boniface Down<a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/8AB268BA-1ECD-4384-8101-EB9F9444299F.jpeg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3568\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/8AB268BA-1ECD-4384-8101-EB9F9444299F.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/8AB268BA-1ECD-4384-8101-EB9F9444299F.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/8AB268BA-1ECD-4384-8101-EB9F9444299F-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a> <a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/31FD89FA-CE67-406C-98AE-17C443C67F23.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3569\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/31FD89FA-CE67-406C-98AE-17C443C67F23.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/31FD89FA-CE67-406C-98AE-17C443C67F23.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/31FD89FA-CE67-406C-98AE-17C443C67F23-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44173B96-E016-40B4-8719-617314EE35CD.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3573\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44173B96-E016-40B4-8719-617314EE35CD.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44173B96-E016-40B4-8719-617314EE35CD.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/44173B96-E016-40B4-8719-617314EE35CD-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CFD510B-9763-4390-9526-585D88B35D9B.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3571\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CFD510B-9763-4390-9526-585D88B35D9B.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CFD510B-9763-4390-9526-585D88B35D9B.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/3CFD510B-9763-4390-9526-585D88B35D9B-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>But what goes up must come down, and come down they did.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/1D9C1221-6E9D-4C46-B014-BCAF3A3E0203.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3576\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/1D9C1221-6E9D-4C46-B014-BCAF3A3E0203.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/1D9C1221-6E9D-4C46-B014-BCAF3A3E0203.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/1D9C1221-6E9D-4C46-B014-BCAF3A3E0203-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>Flying down Cowleaze Hill, down Bonchurch Shute and onto the seafront and back along to the point where they started.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E972B04E-134C-4897-8232-ED82E87F5562.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3577\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E972B04E-134C-4897-8232-ED82E87F5562.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E972B04E-134C-4897-8232-ED82E87F5562.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E972B04E-134C-4897-8232-ED82E87F5562-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a> <a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/7C8477A3-52A2-47D5-8B1A-74D3C7F6565D.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3578\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/7C8477A3-52A2-47D5-8B1A-74D3C7F6565D.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/7C8477A3-52A2-47D5-8B1A-74D3C7F6565D.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/7C8477A3-52A2-47D5-8B1A-74D3C7F6565D-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>First across the line was Paul Cameron, in a blinding\u00a0<span style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0);\">46.04<\/span>. His first appearance after quite a period of injury. Great to see you back Paul! First Lady was Ryde Harrier Charlie Metcalfe in a blistering 51.44 and fourth overall.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/B67101EC-4AC5-4FDE-BCD3-5C98E8D6E7C7.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3558\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/B67101EC-4AC5-4FDE-BCD3-5C98E8D6E7C7.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/B67101EC-4AC5-4FDE-BCD3-5C98E8D6E7C7.jpeg 2048w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/B67101EC-4AC5-4FDE-BCD3-5C98E8D6E7C7-768x768.jpeg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><br \/>\nHowever speed was not the deciding factor in dishing out the amazing bling! (Roger&#8217;s family have kindly donated some of the running legends old running trophies)<br \/>\nThose who can guess most accurately how long it will take them to complete the course, (nomination), are those which emerge victorious. Thus making the race wide open.<\/p>\n<p>1st man: Ian Williams &#8211; 2 seconds out<br \/>\n2nd man: Roy Young &#8211; 17 seconds out<br \/>\n3rd man: Gordon Bushell &#8211; 35 seconds out<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/685A5EAB-52E5-4289-B9D1-9C3156EB4AE1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3566\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/685A5EAB-52E5-4289-B9D1-9C3156EB4AE1.jpeg\" alt=\"\" width=\"350\" height=\"867\" \/><\/a><\/p>\n<p>1st lady: Jane Andrew &#8211; 15 seconds out<br \/>\n2nd lady: Cherry Shannon &#8211; 74 seconds out<br \/>\n3rd lady: Charlotte Williams &#8211; 86 seconds out<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A855832F-6C66-485F-A1A2-E22368EF4384.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3588\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/A855832F-6C66-485F-A1A2-E22368EF4384.jpeg\" alt=\"\" width=\"724\" height=\"976\" \/><\/a><\/p>\n<p>Entrants also made up self titled teams of 4 for the final trophy.<br \/>\n1st team: Manchester Crew &#8211; Elaine Parry, Michael Dignan, Ken Beak &amp; Brian Warren<br \/>\n2nd team: Team Dave &#8211; Arielle Elton-Walters, Emma Yates, Dave Williams &amp; Gordon Bushell<br \/>\n3rd team: Where is GB &#8211; Julie Ray, Elaine Harris, Paul Cameron &amp; Steve Hickman.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E2F74795-7012-448A-9F0C-0DAF7244BE59.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3565\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E2F74795-7012-448A-9F0C-0DAF7244BE59.jpeg\" alt=\"\" width=\"785\" height=\"723\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E2F74795-7012-448A-9F0C-0DAF7244BE59.jpeg 785w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E2F74795-7012-448A-9F0C-0DAF7244BE59-768x707.jpeg 768w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/a><\/p>\n<p>Individual times for the 2018 Rog Run can be viewed here:<br \/>\n<a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/Rog-Run-Individual.pdf\" target=\"_blank\" rel=\"noopener\">2018 Results<\/a><\/p>\n<p>Most importantly, the event is a fund raiser for 2 charities in Roger&#8217;s name. Macmillan and SSAFA (providers of lifelong support for our forces and their families)<br \/>\nIn total the runners raised a fantastic \u00a3572.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E7943587-98D4-45F4-BCD0-CE214650D3B2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3564\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/E7943587-98D4-45F4-BCD0-CE214650D3B2.jpeg\" alt=\"\" width=\"745\" height=\"768\" \/><\/a><\/p>\n<p>A massive thank you to everyone who ran and volunteered to make this run happen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A record number of runners turned out for the fourth running of The Rog Run. Celebrating the life of Isle of Wight Road Runners long time member Roger Walker-Reed and&#8230;<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3556","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3556"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3556"}],"version-history":[{"count":7,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3556\/revisions"}],"predecessor-version":[{"id":3589,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3556\/revisions\/3589"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3556"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}