{"id":3484,"date":"2018-03-13T09:47:59","date_gmt":"2018-03-13T09:47:59","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=3484"},"modified":"2018-03-14T11:00:28","modified_gmt":"2018-03-14T11:00:28","slug":"lydd-20","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=3484","title":{"rendered":"Lydd 20"},"content":{"rendered":"<p>Fast and flat, this 20 miler is perfect to test your marathon race pace if training for Spring races.<br \/>\nThat\u2019s exactly what marathon man Steve Hickman was doing this Sunday. It wasn\u2019t his own pace he was testing though, he was pacing round a member of his second claim club Ashford and District.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/6CE66087-66F9-4A88-9478-2D2E0925A268.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3486\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/6CE66087-66F9-4A88-9478-2D2E0925A268.jpeg\" alt=\"\" width=\"787\" height=\"548\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/6CE66087-66F9-4A88-9478-2D2E0925A268.jpeg 787w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/6CE66087-66F9-4A88-9478-2D2E0925A268-768x535.jpeg 768w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/a><\/p>\n<p>Starting outside the Banks Sports Club, the course took in the wide pancake flat lanes surrounding the town of Lydd. Heading north, this out and back route flicks out into a little loop toward the town of Brookland before returning along the same roads back to the Sports Centre.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/5B4CD26D-43EA-4134-94EC-59283F54B9EC.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3522\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/5B4CD26D-43EA-4134-94EC-59283F54B9EC.jpeg\" alt=\"\" width=\"749\" height=\"816\" \/><\/a><\/p>\n<p>Steve finished in 3.37.19 bringing his friend home on target for her marathon in a few weeks.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/2FD43C73-5689-43BC-AC31-C6AE894DC839.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3485\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/2FD43C73-5689-43BC-AC31-C6AE894DC839.jpeg\" alt=\"\" width=\"575\" height=\"565\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fast and flat, this 20 miler is perfect to test your marathon race pace if training for Spring races. That\u2019s exactly what marathon man Steve Hickman was doing this Sunday&#8230;.<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3484","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3484"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3484"}],"version-history":[{"count":3,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3484\/revisions"}],"predecessor-version":[{"id":3524,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3484\/revisions\/3524"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}