{"id":3191,"date":"2017-12-05T21:27:02","date_gmt":"2017-12-05T21:27:02","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=3191"},"modified":"2017-12-05T21:32:46","modified_gmt":"2017-12-05T21:32:46","slug":"__trashed","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=3191","title":{"rendered":"Thanet Coastal 10"},"content":{"rendered":"<p>Officially titled The Alan Green 10 Mile Run, this flat out and back continued our marathon kings recent spree of &#8220;short&#8221; distance races.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7224.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3193\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7224.jpg\" alt=\"\" width=\"619\" height=\"588\" \/><\/a><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7216.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3194\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7216.jpg\" alt=\"\" width=\"934\" height=\"483\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7216.jpg 934w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7216-768x397.jpg 768w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/><\/a><\/p>\n<p>Starting at the Westgate Pavillion on Sea Road the course stretches East along the promenade to Margate Bay where it joins the pavement along to the Harbour, up Fort Hill and along the cliff top paths along to Foreness Point where the runners make the turn for home along the promenade before retracing their steps for the final 3 miles.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7226.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3195\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7226.jpg\" alt=\"\" width=\"612\" height=\"347\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7226.jpg 612w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7226-250x141.jpg 250w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7222.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3196\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7222.jpg\" alt=\"\" width=\"564\" height=\"583\" \/><\/a><\/p>\n<p>&#8220;That was a decent out and back 10. I&#8217;ve not run it for about 15 years and the last time they did they sent me a trophy for the 2nd V60! Which I sent back of course!&#8221;<\/p>\n<p>Despite a tasty headwind from the turn point at 5 miles, Steve still finished in a fantastic 1.28.28<\/p>\n<p>Final thought from Steve&#8230;.<\/p>\n<p>&#8220;I need to get back to some Marathon running&#8221;<\/p>\n<p>I&#8217;m guessing Marathon number 144 is on its way&#8230;<a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7223.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3192\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_7223.jpg\" alt=\"\" width=\"768\" height=\"1024\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Officially titled The Alan Green 10 Mile Run, this flat out and back continued our marathon kings recent spree of &#8220;short&#8221; distance races. Starting at the Westgate Pavillion on Sea&#8230;<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3191","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3191"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3191"}],"version-history":[{"count":1,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3191\/revisions"}],"predecessor-version":[{"id":3197,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/3191\/revisions\/3197"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}