{"id":2062,"date":"2017-05-15T10:59:07","date_gmt":"2017-05-15T10:59:07","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?p=2062"},"modified":"2017-05-15T10:59:07","modified_gmt":"2017-05-15T10:59:07","slug":"lymington-10k","status":"publish","type":"post","link":"http:\/\/isleofwightroadrunners.net\/?p=2062","title":{"rendered":"Lymington 10k"},"content":{"rendered":"<p>Gorgeous scenery matched by gorgeous weather. The 16th Lymington 10k was once again a resounding success. Raising money for the local RNLI, this is running for a good cause at its best.<\/p>\n<p>Five of our roadrunners made the early boat trip across the water to take part in this well organised race.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2464.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2063\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2464.jpg\" alt=\"IMG_2464\" width=\"630\" height=\"636\" \/><\/a><\/p>\n<p>Starting in Woodside Park, this fast and flat course wound it&#8217;s way around quiet country lanes and wide gravel tracks, then finally out onto the sea wall and back to Woodside Park.<\/p>\n<p>&#8220;It was cold and gusty to start, but the sunshine helped to clear away the cobwebs and really lifted our spirits&#8221; said Harry<\/p>\n<p>It was big smiles all round on the finish line, with Harry Vernon being the first one home storming over the line to a brand new shiney PB of over 2 minutes. Next in was a Sara Truckel returning to fine form this season followed by Margaret Niland-Murphy and Julie Salter. Tracy Pole displayed her now legendary sprint finish to achieve her first sub 1 hour 10k time, taking an impressive 4 minutes off her previous best.<\/p>\n<p><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2460.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2064\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2460.jpg\" alt=\"IMG_2460\" width=\"661\" height=\"626\" \/><\/a> <a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2462.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2065\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2462.jpg\" alt=\"IMG_2462\" width=\"687\" height=\"704\" \/><\/a> <a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2463.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2066\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2463.jpg\" alt=\"IMG_2463\" width=\"653\" height=\"627\" \/><\/a><\/p>\n<p style=\"text-align: right;\">H.Vernon &#8211; 46.32<br \/>\nS.Truckel &#8211; 49.44<br \/>\nM.Niland-Murphy &#8211; 50.45<br \/>\nJ.Salter &#8211; 50.47<br \/>\nT.Pole &#8211; 57.53<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2461.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2067\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/IMG_2461.jpg\" alt=\"IMG_2461\" width=\"768\" height=\"752\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gorgeous scenery matched by gorgeous weather. The 16th Lymington 10k was once again a resounding success. Raising money for the local RNLI, this is running for a good cause at&#8230;<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2062","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/2062"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2062"}],"version-history":[{"count":1,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/2062\/revisions"}],"predecessor-version":[{"id":2068,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/posts\/2062\/revisions\/2068"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}