{"id":67,"date":"2014-10-07T13:31:44","date_gmt":"2014-10-07T13:31:44","guid":{"rendered":"http:\/\/isleofwightroadrunners.net\/?page_id=67"},"modified":"2024-02-07T13:18:42","modified_gmt":"2024-02-07T13:18:42","slug":"club-nights","status":"publish","type":"page","link":"http:\/\/isleofwightroadrunners.net\/?page_id=67","title":{"rendered":"Club Runs"},"content":{"rendered":"<h2>Thursday Club Night<\/h2>\n<p>IWRR&#8217;s run on a Thursday night at 7pm, this is the main club run for the week.<\/p>\n<p><strong>Thursdays<\/strong> we usually meet in the upstairs function room at the Newport Social Club, St. James Street, Newport at 6:45 pm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6841\" src=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/NewportSocialClub_GoogleMap.png\" alt=\"\" width=\"1722\" height=\"1084\" srcset=\"http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/NewportSocialClub_GoogleMap.png 1722w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/NewportSocialClub_GoogleMap-768x483.png 768w, http:\/\/isleofwightroadrunners.net\/wp-content\/uploads\/NewportSocialClub_GoogleMap-1536x967.png 1536w\" sizes=\"(max-width: 1722px) 100vw, 1722px\" \/><\/p>\n<p>Occasionally we&#8217;ll have away evenings, but notice will be given through our Facebook group.<\/p>\n<p>The weekly Subs are now included in the Membership Fee.<\/p>\n<p>Thursday evenings route will be announced by club route master.<\/p>\n<p>IWRR&#8217;s incorporate a variety of training methods into the weekly runs.\u00a0 The distances range from around 4 to 8 miles. Although everyone will be catered for.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">NB. The wearing of headphones\/MP3 players is <span style=\"text-decoration: underline;\"><strong>NOT<\/strong><\/span> allowed. You <span style=\"text-decoration: underline;\"><strong>MUST<\/strong><\/span> wear high\u00a0visibility\u00a0clothing during the winter months.<\/span><\/p>\n<h2>Monday Training Sessions with Ross Wilkes, Men&#8217;s Club Captain.<\/h2>\n<p>Ross is one of our most talented runners, and leads mixed training runs on a Monday evening &#8211; keep an eye on Facebook for details.<\/p>\n<h2>Sunday Long \/ Social Runs<\/h2>\n<p>Most Sundays, if there is not another event on, a member of the Committee Team will organise a long run.\u00a0 These can range from 8 miles up to 20.\u00a0 The format usually consists of a loop which is 8 to 10 miles, and then some optional extra mileage for those that are training for marathons.\u00a0 Don&#8217;t be put off by the distance, the routes are flexible so it&#8217;s always possible to cut shorter.\u00a0 These are a great way to get in some extra miles whilst having a chat with other runners.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday Club Night IWRR&#8217;s run on a Thursday night at 7pm, this is the main club run for the week. Thursdays we usually meet in the upstairs function room at&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/pages\/67"}],"collection":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":29,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":8155,"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions\/8155"}],"wp:attachment":[{"href":"http:\/\/isleofwightroadrunners.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}